Sweat Please!

Dance. Stretch. Reset

My monthly in-person dance fitness class, inspired by my early days teaching Yoga Booty Ballet. This joyful, sweaty, follow along, dance class (read: organized dance party) includes an indulgent pop playlist so that you can jump, slide, laugh, cry, shake off the stress and see the light! Drunken wedding reception meets aerobics class meets after hours EDM party vibes…it’s LIVING! We start with a meditation, dance, sculpt a little, stretch a lot, and finish with a closing meditation. No prior dance experience necessary, this is about movement and connection.

We are designed to move so let’s move well and move together!